Dried mulberries are somewhat crunchy, like figs. They can be eaten as is, providing a refreshing alternative to raisins or other dried berries, or used to make a mulberry candy (grind them in the blender, mix in nut butter, and sweeten to taste). They are especially delicious in yogurt, ice cream, and granola.

Since ancient times, mulberries have been highly valued. In Chinese medicine, mulberries are classified as a blood tonic that is especially strengthening to the kidneys. They are thought to be soothing to the nervous system due to their phosphorus content. They have been used therapeutically to:

• Benefit the kidneys
• Treat weakness and fatigue
• Correct anemia
• Help protect against cancer
• Reverse premature graying of the hair
• Promote sleep
• Calm the mind