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"Raw Power" 3rd Edition by Stephen Arlin
The 21st Century Kitchen, Questions and Answers, Work-Outs (standard and advanced work-outs for both men and women, and for people over 50), Definition of Terms & Exercises, Seasonal Produce Availability, Photographs, Raw Resources, and much more!Raw Power! is the world's ONLY book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The world's foremost authority on natural body-building, Stephen Arlin, explains numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a total raw-food diet.
The author explains that every natural-living creature and organism on planet Earth is eating a 100% raw-food diet -- and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds? Where does he get this super-strength? What does he eat? Raw Power! provides unprecedented information on the link between diet and body-building/fitness. Why do most fitness experts and body-builders eventually atrophy and wear down pre-maturely? Stephen Arlin answers this question logically and succinctly, leaving the reader wondering why this information was not revealed to the world before.
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